A fit philosophy healthy gluten free easy recipes
Output:
Here's a gluten-free and healthy recipe that fits the philosophy of staying fit:
Baked Sweet Potato Fries
Ingredients:
- 2 medium sweet potatoes
- 1-2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon paprika
Instructions:
1. Preheat the oven to 375°F.
2. Scrub the sweet potatoes and cut them into 1/4-inch thick fries (you can leave the skin on).
3. Toss the sweet potatoes in a bowl with the olive oil, salt, pepper, and paprika, until all the fries are coated.
4. Spread the fries out in a single layer on a baking sheet.
5. Bake for 20-25 minutes, or until the fries are crispy and lightly browned, flipping halfway through.
6. Serve the sweet potato fries hot, with your favorite dipping sauce (optional).
This recipe is low in calories and fat, but rich in fiber, vitamin A, and potassium. It's a perfect snack or side dish for a healthy and balanced diet. Enjoy!
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Output:
Here's a recipe for gluten-free quinoa salad that's fit philosophy approved:
Ingredients:
- 1 cup quinoa
- 1 1/2 cups water
- 1/4 tsp. sea salt
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. honey
- 1/2 tsp. Dijon mustard
- 1/4 tsp. garlic powder
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1/2 cup chopped cherry tomatoes
- 1/2 cup chopped cucumber
- 1/4 cup crumbled feta cheese
- Salt and pepper, to taste
Instructions:
1. In a large pot, bring the quinoa, water, and salt to a boil.
2. Reduce heat to low, cover, and simmer for 15 minutes or until the water has been completely absorbed.
3. Fluff the quinoa with a fork and transfer to a large bowl.
4. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, and garlic powder until well combined.
5. Pour the dressing over the quinoa and mix well.
6. Add the chopped parsley, basil, cherry tomatoes, cucumber, and feta cheese to the quinoa mixture and mix until well combined.
7. Season to taste with salt and pepper.
8. Chill in the refrigerator for at least an hour before serving.
This gluten-free quinoa salad is a delicious and nutritious way to enjoy a fit philosophy meal. It's high in protein, fiber, and healthy fats, making it a great choice for athletes, fitness enthusiasts, and health-conscious eaters alike. Enjoy!
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Output:
Here's a recipe for a delicious and healthy gluten-free meal!
Gluten-Free Chicken Stir Fry with Vegetables
Ingredients:
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 onion, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 2 cloves garlic, minced
- 2 tablespoons gluten-free Tamari sauce
- 1 teaspoon honey
- 1 tablespoon olive oil
- Salt and pepper to taste
- Cooked rice, quinoa, or cauliflower rice
Directions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the chicken and cook until browned, about 5-7 minutes.
3. Add in the onion, bell peppers, zucchini, and garlic. Cook for an additional 5 minutes stirring occasionally.
4. In a small bowl mix together the Tamari sauce, honey and salt and pepper to taste.
5. Pour the sauce over the chicken and vegetables and continue cooking for an additional 2-3 minutes until everything is coated evenly.
6. Serve over cooked rice, quinoa or cauliflower rice.
Enjoy this healthy, gluten-free meal as part of a balanced diet!
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